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Grilled Catfish Sticks & Avocado Shrimp Recipe
Overview
Overview
Overview
Start with fresh ingredients and fresh-caught catfish (store-bought if necessary) and medium COOKED frozen shrimp de-veined & no tails, thawed. Get a cutting board, & set out the lemons, peppers & avocados ready to prepare.
Step 1
Overview
Overview
Cut the catfish fillets length-wise and use bamboo skewers that are presoaked in water to make the sticks. Lay out in a row to get ready to add seasonings.
Step 2
Overview
Step 2
Now, wrap the fish sticks with bacon slices, then spray with oil (so the seasoning will stick) and add plenty of Tajinseasonings on each side. I'm using an indoor electric grill for this recipe. Place on the grill and cook until the bacon is crispy at 350 degrees.
Step 3
Plating
Step 2
Rotate on the grill occasionally crisping the bacon and adding the Sriracha sauce and Tajin seasonings to your desired spiciness! This step will take less time on an outdoor grill.
Step 4
Plating
Plating
Add the diced Jalapenos(red & green) 2 to 3 (or use low sodium RO-TEL) Lemon (juice from 1), Sriracha Sauce, Cold Pressed Olive Oil – 2 Tbsp., Apple Cider Vinegar (ACV) – 2 Tbsp, Tajin spices, Salt & Pepper to a bowl and lightly mix with a rubber spatula keep cold.
Plating
Plating
Plating
Place the Catfish sticks on a plate next to the Avocado & Shrimp Salad & enjoy with your favorite beverage. This recipe is great for an out-door picnic or can be made in advance for your next boat or beach outing. (Also good on a back porch with friends. Make plenty!)
Catfish Sticks & Shrimp Nutrition Information
Serving Size & Macro Nutrient Information
Makes 2 servings. 645 calories each. 73 Fat grams, 75 grams of proteins, and 18 net-carbs.
Hoist the skillet and fire up the galley, because these Catfish Sticks be no ordinary dockside grub. Wrapped in smoky bacon and kissed with Tajin spices, they’re rich, savory, and crisp with every bite.
The creamy avocado brings smooth ocean breeze balance, while jalapeño and lemon strike like a sharp coastal wind.
Beneath the bold flavor lies true sailor’s fuel — protein for strength, healthy fats for steady energy, and electrolytes to keep ye sharp at the helm. It’s keto treasure fit for a captain who sails hard and feasts well.
⚓ Why This Works for a Healthy Keto Lifestyle
- ✔ High-quality animal protein for muscle maintenance
- ✔ Strong fat-to-carb ratio to support ketosis
- ✔ High potassium (avocado) helps balance sodium
- ✔ Selenium + iodine support thyroid metabolism
- ✔ Fermentation optional (if using RO-TEL, carbs slightly higher)
This meal is metabolically efficient: high satiety, stable blood sugar, low insulin response.
Nutritional Benefits & Calorie Estimates By Ingredient
Catfish (16 oz.) - 480 calories
- Macros: High protein, moderate fat, zero carbs
- Key Nutrients: B12, selenium, phosphorus
- Benefits: Supports nerve function, thyroid health, and muscle recovery — excellent lean protein foundation for keto without carb load.
Bacon (8 strips) - 320 calories
- Macros: High fat, moderate protein
- Key Nutrients: B1 (thiamin), B12, zinc, selenium
- Benefits: Provides energy-dense fat for ketosis and trace minerals for metabolism support. Enhances satiety.
Shrimp (10 oz.) - 240 calories
- Macros: Very high protein, very low fat
- Key Nutrients: Iodine, selenium, B12, choline
- Benefits: Supports thyroid function and brain health while keeping carbs extremely low.
Avocados (2 whole) - 480 calories
- Macros: High monounsaturated fat, low net carbs (~4–5g total net)
- Key Nutrients: Potassium, vitamin K, folate, vitamin E
- Benefits: Critical for electrolyte balance on keto. Supports heart health, blood pressure regulation, and nutrient absorption.
Jalapeños - 12 calories
- Macros: Very low carb
- Key Nutrients: Vitamin C, capsaicin
- Benefits: Capsaicin may support metabolism and circulation. Adds antioxidants without carb impact.
Lemon Juice - 12 calories
- Key Nutrients: Vitamin C
- Benefits: Supports immune function and collagen production while enhancing mineral absorption.
Olive Oil (2 tbsp.) -240 calories
- Macros: Pure healthy fat
- Key Nutrients: Vitamin E, polyphenols
- Benefits: Anti-inflammatory monounsaturated fats that support cardiovascular health and stable ketosis.
Apple Cider Vinegar -6 calories
- Benefits: May support blood sugar regulation and digestion — helpful for metabolic flexibility.
Sriracha - 30 calories
- Small carb contribution (~2–3g per tbsp). Adds flavor intensity with minimal impact on ketosis when used moderately.
Tajin, Salt & Pepper - 10 calories
- Provide trace minerals. Sodium helps maintain electrolyte balance — important for preventing “keto flu.”
More Recipes Coming Soon!
Be sure to contact me if you want to preorder the new cookbook! Thanks for viewing and let me know what you think about my recipes... Fair winds!