Makes 2 servings. 520 calories each.  37 Fat grams, 47 grams of proteins, and 9 net-carbs.

Hoist the sails and fire up the galley, because this dish be bold enough for a captain and clean enough for a warrior of the waves. The tender mahi mahi flakes like treasure fresh from the sea, kissed with bright lemon and Mediterranean spice, while buttery richness and creamy avocado mayo bring smooth, steady fuel that keeps ye sharp at the helm. 

The asparagus and mushrooms add earth and snap, delivering vitamins, minerals, and electrolyte power fit for long voyages. High in protein for strength, rich in healthy fats for lasting energy, and low in net carbs to keep the body in fighting form — this be keto treasure that satisfies the palate and fuels the pirate within. 

• High-quality lean protein for muscle preservation
• Moderate healthy fats for metabolic flexibility
• Low net carbs to maintain ketosis
• Rich in selenium and B vitamins for energy production
• Excellent electrolyte support from asparagus
   

Benefits:
Anti-inflammatory compounds support heart health and cellular protection.
 

This is a clean Mediterranean-style keto meal that supports heart health, metabolic efficiency, and steady energy.

Mahi Mahi (14 oz total)

Macros:

• Fat: 8g, Protein: 84g, Net Carbs: 0g

Vitamin & Mineral Highlights:

• Vitamin B12, Selenium, Niacin (B3), Phosphorus

Benefits:
Supports energy metabolism, nerve function, and thyroid health. Lean protein promotes muscle maintenance while staying low-carb and keto friendly.

Macros:

• Fat: 1g, Protein: 7g, Net Carbs: ~5 

Vitamin & Mineral Highlights:

• Vitamin K, Folate (B9), Vitamin C, Potassium 

Benefits:
Supports heart health, blood clotting balance, and cellular repair. High potassium supports electrolyte balance on keto.

Macros:

• Fat: 0g, Protein: 3g, Net Carbs: ~2g

Vitamin & Mineral Highlights:

• Selenium, Copper, B vitamins (riboflavin, niacin)

Benefits:
Supports immune function and antioxidant defense. Helps combat oxidative stress.

Macros:

• Fat: 44g, Protein: 0g, Net Carbs: 0g

Vitamin & Mineral Highlights:

• Vitamin E, Monounsaturated fats

Benefits:
Heart-healthy fats reduce inflammation and support stable energy during ketosis.

Macros:

• Fat: 11g, Protein: 0g, Net Carbs: 0g

Vitamin & Mineral Highlights:

• Vitamin A, Vitamin K2

Benefits:
Supports hormone production and fat-soluble vitamin absorption.

Macros:

• Net Carbs: ~2g

Vitamin & Mineral Highlights:

• Trace antioxidants
• Glucosinolates ( Sulfur-containing compounds in cruciferous vegetables like kale, broccoli & cabbage. These plant defense systems have a bitter taste, and they turn into bioactive compounds when they are chewed which may have antioxidant, anticancer & anti-inflammatory health benefits.)

Benefits:
Supports circulation and may enhance digestion.

Macros:

• Net Carbs: ~5g

Vitamin & Mineral Highlights:

• Vitamin C, Flavonoids

Benefits:
Supports immune health, collagen production, and mineral absorption.

Macros:

• Net Carbs: ~3g

Vitamin & Mineral Highlights:

• Antioxidant polyphenols, Trace iron & magnesium

 Be sure to contact me if you want to preorder the new cookbook! Thanks for viewing and let me know what you think about my recipes... Fair winds!