• Fillet each Mahi portion in half lengthwise to make 2 thin fillets.
• Lay out two bacon strips on a cutting board side by side & place both of the Mahi fillets end-to-end to be able to roll it up with the stuffing inside.
• Spray the fish with avocado oil & season with a bit of the seasonings to taste.
• Cut the mini red pepper & jalapeno in half lengthwise, remove seeds and fill with cream cheese. (alternate the red and green pepper colors as pictured)
• Roll the bacon and fish starting at on end into a roll & secure with toothpicks.
• Roll up the remaining bacon & fish in the same way.
• Place into an air fryer leaving space between & spray with avocado oil.
• Add a grape tomato & oyster to the top using a toothpick.
• Season with the remaining season to taste.
• Cook on 350 for 20 to 30 minutes until the bacon is crispy.
• Plate with the spinach, tomato & broccoli sprout salad with the vinegar & oil dressing.

INGREDIENTS

2 Mahi Fillets (4 oz. each), skinless

2 Mini red bell peppers

2 Small Jalapenos (seeds removed)

4 oz. Full fat cream cheese

8 Bacon slices (nitrate free)

8 whole grape tomatoes

4 smoked oysters (canned)

1 Tsp. Garlic Powder

1 Tsp. Onion Powder

1 Tsp. Tajin Seasoning

1/2 Tsp. Sea Salt

Avocado Oil Spray

Toothpicks

FOR THE SALAD & DRESSING

2 cups of Baby spinach

1/2 Cup of Broccoli sprouts

2 Tbsp. Apple cider vinegar (dressing)

2 Tbsp. Extra virgin olive oil (dressing)

1 Tbsp. Lemon Juice

OPTIONAL LOW-CARB EGG FRITTER

3 Pasture Raised Eggs

1 Tbsp. Grass-fed Butter

1 Tbsp. Heavy Cream

2 Tbsp. Almond Flour

2 Tsp. Tajin seasoning

EGG FRITTER COOKING & PLATING

Scramble the eggs, cream, almond flour & seasonings. Melt the butter in a medium hot skillet, pour in 1/2 the egg mixture and fry the fritter for a few minutes. Flip it over and repeat with the remaining egg mixture. (serve on the plate under the fish rolls, or as a separate side dish with grated cheddar cheese on top.)

Makes two fritters.

Hoist the skillet and brace the deck — these bacon-wrapped rolls be no ordinary catch. The mahi stays tender and clean, while the smoky bacon crisps are perfect for a hungry crew. Cream cheese melts into the folds, mingling with the sweet pop of grape tomatoes and the subtle heat of jalapeño, creating a rich, savory bite worthy of a captain’s table.

But this feast be more than flavor. Beneath the bold crust lies powerful fuel — high-quality protein for strength, mineral-rich oysters for stamina, and heart-healthy olive oil to keep the engines burning steady. The spinach and sprouts bring the green power of the land, delivering folate, magnesium, and detox-supporting compounds fit for long voyages and hard battles at sea.

Low in net carbs and heavy in satisfying fats, this be keto treasure that keeps insulin calm and energy strong. Each bite delivers steady-burning fuel, immune-supporting minerals, and enough savory satisfaction to quiet even the rowdiest deckhand. Eat well & sail far!