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Stuffed Croaker Fish Cannons Recipe
Overview
Overview
Overview
INGREDIENTS
4 Whole Croaker Fish Fillets
(3 oz. each), with skin-on.
4 Bacon slices (nitrate free)
2 Small Jalapenos (seeds removed)
1/4 Red Onion
1 Tsp. Garlic Powder
1 Tsp. Onion Powder
1 Tsp. Smoked Paprika
1 Tsp. Old Bay
1/2 Tsp. Cayenne Pepper
1/2 Tsp. Sea Salt
1 Tbsp. Avocado Mayo (for rub)
Avocado or Olive Oil Spray
4 Lemon wedges
1/2 Cup of grated parmesan
Toothpicks to secure the rolls
CREOLE DIPPING SAUCE
4 Tbsp. Avocado Mayonnaise
1 Tbsp. Everything Bagel Seasoning
1/2 Tsp Tony’s brand creole seasoning.
1 Tbsp. Louisiana Hot Sauce
1 Tsp. Lemon Juice
Step 1
Overview
Overview
METHOD
- Fillet each Croaker fish is using a fillet knife.
- Place the fish fillets in a bowl and rub Avocado Mayo on them, then sprinkle your seasonings and lightly rub the marinade into each side. Set aside.
- Prepare the peppers and onion by cutting them thinly lengthwise.
- Lay out one bacon strip on a cutting board & place one Croaker fillet in the center (skin side down) to be able to roll it up with the stuffing inside.
- Place a few onion and pepper slices in the center of the fillet.
- Roll up the fillet and wrap the bacon around it, then secure with toothpicks so the bacon stays in place.
- Roll up the remaining bacon & fish in the same way.
- Place into an air fryer & spray with avocado oil.
- Season with the remaining season to taste.
- Cook on 350 for 20 to 30 minutes until the bacon is crispy.
- In a bowl, combine the Creole dipping sauce ingredients and mix well.
- After cooking let the fish rolls cool to touch, and plate them along-side of the Creole dipping sauce. Enjoy!
Stuffed Croaker Fish Cannons Nutrition Information
Serving Size & Macro Nutrient Information
Makes 2 servings. 695 calories each. 51 Fat grams, 55 grams of proteins, and 4 net-carbs.
🏴☠️ CAPTAIN’S GALLEY NOTES
This stuffed croaker be a feast fit for a captain who sails with fire in his belly and strength in his hands. The delicate white fish stays tender beneath its smoky bacon armor, while parmesan melts into every fold like hidden treasure. A spark of jalapeño heat and creole spice strikes bold against the sea-kissed flesh, balanced by the bright snap of fresh lemon.
But beneath the flavor lies true sailor’s fuel. High-quality protein builds strength and endurance, selenium and iodine support steady thyroid power, and heart-healthy avocado oil fats provide long-burning energy that keeps ye sharp at the helm. The creole sauce delivers rich satisfaction without the carb burden, keeping blood sugar calm and energy steady.
✔ Strong ketogenic profile
✔ High protein for muscle maintenance
✔ Very low net carbs
Nutritional Benefits & Calorie Estimates By Ingredient
Croaker Fish (12 oz total, skin-on)
Macros:
- Fat: 12g, Protein: 72g, Net Carbs: 0g
Vitamin & Mineral Highlights:
- Vitamin B12, Selenium, Phosphorus, Iodine
Benefits:
Supports thyroid health, red blood cell production, and metabolic function. Lean, high-quality protein helps preserve muscle while keeping carbs at zero.
Bacon (4 nitrate-free slices)
Macros:
- Fat: 28g, Protein: 20g, Net Carbs: 0g
Highlights:
- B vitamins (especially B1 & B12), Zinc, Seleniu
Benefits:
Provides energy-dense fat for ketosis and trace minerals that support metabolism and immune strength.
Avocado Mayonnaise (5 tbsp total – rub + sauce)
Macros:
- Fat: 70g, Protein: 0g, Net Carbs: 0g
Highlights:
- Vitamin E, Monounsaturated fats
Benefits:
Supports heart health, reduces inflammation, and provides stable fuel for sustained energy.
Parmesan Cheese (½ cup grated)
Macros:
- Fat: 22g, Protein: 20g, Net Carbs: 2
Highlights:
- Calcium, Phosphorus, Vitamin B1
Benefits:
Supports bone strength, nerve function, and muscle contraction.
Jalapeños (2 small)
Macros:
- Net Carbs: ~2g
Highlights:
- Vitamin C, Capsaicin
Benefits:
Supports circulation, antioxidant defense, and metabolic stimulation.
Red Onion (¼ cup)
Macros:
- Net Carbs: ~3g
Highlights:
- Vitamin C, Quercetin
- (Quercetin is a natural flavonoid & antioxidant in onions, berries, apples, and red wine. As an antihistamine & anti-inflammatory compound it helps to support immunity, tissue damage, blood pressure and allergies.)
Benefits:
Supports immune function and cellular protection.
Lemon (wedges + juice)
Macros:
- Net Carbs: ~1g
Highlights:
- Vitamin C, Flavonoids
Benefits:
Supports collagen production, immune health, and mineral absorption.
Seasonings (Garlic, Onion Powder, Smoked Paprika, Old Bay, Cayenne, Creole Seasoning)
Macros:
- Net Carbs: ~1g total
Highlights:
- Antioxidant polyphenols, Trace mineral
Benefits:
Anti-inflammatory support and digestive stimulation.
CREOLE DIPPING SAUCE BENEFITS
High-fat, low-carb base keeps insulin stable while delivering bold Cajun flavor. Capsaicin from hot sauce supports circulation. Everything bagel seasoning provides mineral-rich seeds that support metabolic health.
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